5 Ways To Prep For Birth (Pt. 4)

Coming in hot 🔥 with day #4 of our 5 ways you can prep for birth using “D.O.U.L.A.”! This one just might be our favorite 😻 ⬇️

>>>Love yourself! 🤍

Believe it or not we believe labor is as much of a mental game as it is physical. We have witnessed over and over again how big of an impact our mental state can effect our experiences through labor.

💆‍♀️Giving our bodies & mind the self love it deserves can really make a difference…

-Prenatal massage

-Meditation in Prana Salt Cave

-Counseling

-Positive affirmations

-Setting boundaries where needed

-Romantic time with your partner

-Slow down & do something YOU enjoy!

“Birth is not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.”

– Barbara Katz Rothman

🤍Check out these businesses below & take time to show yourself some love today!

•Prana Salt Cave @pranasaltcave

•Arise Counseling @arisewilmington

•Made Well Center @themadewellcenter

•Lisa Nevarez @massagestudioa

•The Spa at Pinehurst @spaatpinehurst

•The Umstead Spa @theumstead