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      <image:title>Blog - 5 Pregnancy Symptoms to Never Ignore: What Every Expecting Parent Needs to Know - Pregnancy is a time of excitement and anticipation, but it can also bring a lot of uncertainty as your body goes through numerous changes.</image:title>
      <image:caption>While some symptoms are a normal part of pregnancy, others may signal potential complications that need immediate attention. Knowing what to look for can make all the difference in ensuring both your health and your baby’s health.</image:caption>
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      <image:title>Blog - Understanding VBAC: Navigating Your Birth Journey with Confidence and Support</image:title>
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    <lastmod>2024-08-27</lastmod>
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      <image:title>Blog - Navigating Sexuality Through Pregnancy:  How to Stay Connected and Adapt Together</image:title>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>Blog - Rediscovering Ancient Wisdom: The Modern Benefits of Placenta Encapsulation</image:title>
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    <lastmod>2024-07-31</lastmod>
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      <image:title>Blog - Embracing the Postpartum Journey: How a Postpartum Doula Can Be Your Emotional Anchor</image:title>
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    <lastmod>2024-05-21</lastmod>
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      <image:title>Blog - Pregnancy After Loss - “Just when you think you will never see the light again, a rainbow so beautiful and precious comes along to remind you just how bright your world can be” – Anonymous</image:title>
      <image:caption>Even though pregnancy after loss is something that so many families have longed for, it can also be stressful, confusing and hold a myriad of complex and sometimes contradicting emotions.</image:caption>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Blog - Recovery After Cesarean Birth - Remember, recovery is not linear…</image:title>
      <image:caption>Whether having a planned or unplanned, having a cesarean birth means you will have to be a little more intentional about your recovery process. Each recovery looks different for every person. No matter your journey to get your baby in your arms, your priority in cesarean recovery matters!</image:caption>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - Prenatal Antibody Testing - Rh Factor - Yes… it is another test</image:title>
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      <image:title>Blog - Prenatal Antibody Testing - Rh Factor - Make it stand out</image:title>
      <image:caption>*Data chart by Janelle Marie Barowski, 2022</image:caption>
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    <loc>https://www.daybreakdoulasnc.com/blog/hemorrhoids-during-pregnancy</loc>
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    <lastmod>2023-12-05</lastmod>
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      <image:title>Blog - Hemorrhoids During Pregnancy - Ouch… ouch… ouch!</image:title>
      <image:caption>“What is going on and why does it hurt so bad while pooping?!”</image:caption>
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    <lastmod>2023-11-07</lastmod>
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      <image:title>Blog - Constipation in Pregnancy - Just when you thought you have experienced it all… “why is it so hard to use the bathroom?!”</image:title>
      <image:caption>Constipation is very common during pregnancy so if you’re experiencing it, you’re not alone.</image:caption>
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    <lastmod>2023-10-16</lastmod>
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      <image:title>Blog - Your Dental Health During Pregnancy - My teeth are affected during pregnancy too?</image:title>
      <image:caption>Many parents may put their dental health on the back burner during pregnancy not knowing it is the most important time we should be taking extra care of our oral hygiene!</image:caption>
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    <loc>https://www.daybreakdoulasnc.com/blog/pregnancy-after-35</loc>
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    <lastmod>2023-09-29</lastmod>
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      <image:title>Blog - Pregnancy After 35 - Tick. Tick Tick. Have you heard the societal baby-making clock ticking? When the clock strikes 12 on your 35th birthday, we promise all pregnancy ability does not fly out the window.</image:title>
      <image:caption>Though there are some increased risks to be aware of, we are here to tell you it may not be as daunting as you think!</image:caption>
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      <image:title>Blog - Pregnancy After 35 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-22</lastmod>
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      <image:title>Blog - Nutrition in Pregnancy - For most newly pregnant people, the topic of nutrition in pregnancy is not a topic they haven’t thought about. Culture has shifted from “eating for two” to being afraid to gain any weight in pregnancy.</image:title>
      <image:caption>We want today’s topic of “nutrition in pregnancy” to be encouraging in taking care of yourself and not a source of shame in any way. *If you have a history of disordered eating or body image struggles, we recommend speaking to a counselor before you conceive or during pregnancy— it is never too late!</image:caption>
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      <image:title>Blog - Nutrition in Pregnancy</image:title>
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    <lastmod>2023-09-01</lastmod>
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      <image:title>Blog - Prenatal Care in Wilmington &amp;amp; Raleigh, NC - The simple answer is, as soon as possible.</image:title>
      <image:caption>You may not be feeling any different just quite yet or even pregnant at all, but establishing prenatal care is really important for the health of mama and your baby. Some providers and practices have waitlists and fill up faster than others. So in order to receive care by the provider you prefer, start the process earlier rather than later.</image:caption>
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    <lastmod>2023-08-25</lastmod>
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      <image:title>Blog - Choosing a Prenatal Care Provider in Wilmington &amp;amp; Raleigh NC - Finding the right prenatal care provider for you is an important task!</image:title>
      <image:caption>Each person is going to have unique things they are looking for in a provider to care for them in pregnancy, childbirth and postpartum.</image:caption>
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    <lastmod>2023-08-13</lastmod>
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      <image:title>Blog - When To Announce Your Pregnancy - There is no rulebook for “how’ or “when” to announce your pregnancy…</image:title>
      <image:caption>Today we are exploring reasons why some may choose to wait, why others might want to share the news they are expecting ASAP + some resources to help you share the news of your pregnancy with your loved ones!</image:caption>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Blog - What is Hyperemesis Gravidarum? - So you have been dealing with morning sickness for weeks now, and there seems to be no end or relief in sight....now what?</image:title>
      <image:caption>You actually may be not as crazy as you feel and may be struggling with a condition called Hyperemesis Gravidarum.</image:caption>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - Morning Sickness - You’ve just found out you’re pregnant…</image:title>
      <image:caption>You may have even just went to your very first prenatal appointment. You’re excited to start this new journey…only to be met with feeling nauseated, crummy and like you could vomit at any given moment during this first trimester…</image:caption>
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    <loc>https://www.daybreakdoulasnc.com/blog/early-signs-of-pregnancy</loc>
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    <lastmod>2023-07-20</lastmod>
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      <image:title>Blog - Early Signs of Pregnancy - “Am I pregnant?”</image:title>
      <image:caption>Before being far along enough to take a pregnancy test, signs and symptoms of pregnancy can become present. As this question races through your mind you probably first head to google to figure out if what you’re experiencing is a clue or not if you could be expecting! No need to stress—We’ve gathered all the info on the signs of early pregnancy &amp; some resources for you in today’s blog post!</image:caption>
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    <lastmod>2023-03-30</lastmod>
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      <image:title>Blog - World Doula Week 2023: Meet Taryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - World Doula Week 2023: Meet Taryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - World Doula Week 2023: Meet Taryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - World Doula Week 2023: Meet Meaghann - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - World Doula Week 2023: Meet Meaghann - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - World Doula Week 2023: Meet Meaghann - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2023-03-27</lastmod>
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      <image:title>Blog - 5 Ways To Prep For Birth (pt. 5) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>Blog - 5 Ways To Prep For Birth (Pt. 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.daybreakdoulasnc.com/blog/nyi2h30s1npsohpic3fwaxun427569</loc>
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    <lastmod>2023-03-25</lastmod>
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      <image:title>Blog - 5 Ways To Prep For Birth (Pt. 3) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.daybreakdoulasnc.com/blog/1oao142neanbzqwxq0wt2bhoyowg3r</loc>
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    <lastmod>2023-03-24</lastmod>
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      <image:title>Blog - 5 Ways to Prep for Birth (pt.2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Ways To Prep for Birth! (Pt. 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Daybreak Doulas in Wilmington, NC About Us - We leave birth better than we found it.</image:title>
      <image:caption>That is our goal here at Daybreak Doulas. Our passion is to leave an impact on future generations through birth support. We believe there is room for so much more than just “healthy mom, healthy baby” in a birth experience. We strive to give exceptional and unbiased professional support from pregnancy all the way through postpartum. This is not about us, this is your story. Are you ready for that kind of support?</image:caption>
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      <image:title>Daybreak Doulas in Wilmington, NC About Us</image:title>
      <image:caption>Meaghann Daniel, Co-Owner Certified Elite Labor Doula, Certified Postpartum &amp; Infant Care Doula, Certified Postpartum Placenta Specialist</image:caption>
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      <image:caption>Maddie Goslee, Independent Contractor Certified Labor Doula, ProDoula</image:caption>
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