The Hospital Bag Checklist: What You Actually Need (Doula-Approved)
As you get closer to your due date, that "it’s almost time" feeling starts to set in.
One of the best ways to channel that nesting energy and find some peace of mind is getting your bags by the door.
Beyond the cute baby onesies, what do you actually need for the hours of labor and the first days of postpartum?
We’ve seen a lot of birth stories unfold and we know that a few comforts from home can make all the difference in how you feel.
Here is our essential hospital bag checklist to help you feel prepared, grounded, and ready for the journey ahead.
👝🧦Labor & Postpartum Must-Haves: Don’t forget comfy clothes, socks, and slippers for pacing the hallways during labor. Pack toiletries, lip balm, and hair ties to keep you feeling fresh.
🪪Important Documents: Remember your ID, insurance card, birth plan, and any medical records. Most hospitals have a pre-check in forms you can fill out in pregnancy so be sure to complete those. However, having these ready will help streamline the check-in process once you arrive.
📚🎧Entertainment & Distraction: Bring your favorite book, playlist, favorite game or something to work on if you knit or needlepoint. Labor (especially inductions) can take time, and having something to pass the time, give your hands something to do and can help you relax. (Don’t forget your charger!)🔌
🥨🧃Snacks & Hydration: Pack your favorite non-perishable snacks, some easy protein like Chomps, your fave electrolyte drink packets and a refillable water bottle. Staying nourished and hydrated is essential.💧
😌Comfort Items: A pillow from home, a cozy blanket, and your own pillowcase can add a touch of comfort to your hospital stay. Sometimes the room can get really cold and you can even get hot during labor so a portable fan (like one you may already have for your stroller!) can really come in handy!🪭
🍼Baby Essentials: Don’t forget baby’s first outfit, swaddles, and a going-home outfit. Also, have the car seat ready for the journey home!
